Join Our UN Award-Winning Wellness Community
Over 2,000 participants have taken part in our internationally recognized wellness program since 2023—now entering its third year of empowering health, compassion, and connection
Our 12-month series provides access to educational workshops, peer support sessions, and hands-on cooking demonstrations tailored to help you create sustainable wellness habits. Led by renowned global experts, each session delivers actionable, evidence-based insights that empower your journey to optimal health.
Three Essential Pillars of Wellness
Our holistic approach integrates education, emotional support, and practical skills to empower lasting change.
Education
Build a science-based understanding of obesity as a chronic condition and learn strategies for navigating treatment with confidence.
Emotional Support
Connect with peers in a safe, stigma-free environment while developing tools to manage stress, mindfulness, and self-compassion.
Practical Skills
Gain confidence through hands-on cooking demonstrations that make nutritious meals accessible and sustainable.
Proven Participant Impact
Our participants report meaningful, measurable improvements across key wellness indicators:
- 82%
participant retention - 88%
increase in confidence - 36%
reduction in self-blame - 91%
felt supported by the community
Why Join this Workshop Series?
Inclusive & Personalized
Every wellness journey is unique. Our workshops embrace diversity, creating a non-judgmental space where you’ll feel supported at every stage with a focus on individual empowerment.
Expert-Led Sessions
Learn from renowned global experts delivering the latest research and practical, evidence-based advice to help you achieve your health and wellness goals.
Flexible Support
Register once and attend the workshops that fit your needs. Can’t make a session? No worries! Participate in the workshops most relevant to you throughout the year.
Community Centered
Our approach includes recurring workshops and moderated support sessions, offering encouragement, accountability, and guidance from healthcare professionals.
Program Structure
Interactive sessions delivered in English over 12 months
Educational Workshops
Explore obesity science and treatment options through a holistic lens integrating nutrition, emotional eating, stress, sleep, and mindfulness.
Support Sessions
Facilitate peer connection and real-world application of learned strategies in a safe, supportive environment.
Cooking Demonstrations
Inspire healthy, accessible meals with guided culinary experiences that make nutrition practical and sustainable.
Plus sessions in French for inclusive, accessible support.
Ready to Transform Your Wellness Journey?
Join a compassionate community where science, support, and practical tools come together.
