Modern society is inherently stressful. There’s really no arguing that central point. However, that doesn’t mean that you have to …

Whether you’re looking to drop a few pounds, get in better shape, or you’re trying to gain any of the …

When you’re looking to expand your workout routine without adding stress to your joints, consider incorporating low impact cardio exercises …

Sleep Apnea: A Full Guide Sleep apnea is a serious condition that causes you to stop breathing during sleep and …

Are you struggling with swelling or soreness? This Obesity Matters blog explores specific foods you should eat or avoid if …

While there is a range of unhealthy fats we should not consume since they are bad for heart health among …

In this article published by Healthing, The advocacy organization Parlons Obésité, the French division of Obesity Matters, authored a report …

In this latest article by CBC, Canada has officially unveiled new childhood obesity guidelines for the first time since 2007. …

What Is Body Dysmorphia? Body dysmorphia is a mental health condition in which the person affected focuses incessantly on his …

What is Normal Blood Pressure by Age? The younger you are, the lower your blood pressure will be. [1] Newborn …