A Prescription Is Just the Beginning Dr. John Berardi brought a message to our Your Health Matters Summit 2026 that …

A Window Is Opening to Change the Conversation on Obesity in Quebec On World Obesity Day, nearly three million people …

A Moment of Recognition — For All of Us As many of you may have heard, Obesity Matters has been awarded …

Obesity Matters Recognized by United Nations for Community-Driven and Stigma-Free Model of Care October 2025 We are honoured to announce …

Modern society is inherently stressful. There’s really no arguing that central point. However, that doesn’t mean that you have to …

Whether you’re looking to drop a few pounds, get in better shape, or you’re trying to gain any of the …

When you’re looking to expand your workout routine without adding stress to your joints, consider incorporating low impact cardio exercises …

Sleep Apnea: A Full Guide Sleep apnea is a serious condition that causes you to stop breathing during sleep and …

Are you struggling with swelling or soreness? This Obesity Matters blog explores specific foods you should eat or avoid if …

While there is a range of unhealthy fats we should not consume since they are bad for heart health among …