
Join the OM Wellness Workshop Series: Your Year-Long Path to Optimal Health and Wellness – FREE Registration!
Start your wellness journey with the OM Wellness Workshop Series—a free, year-long program offering expert-led sessions and seasonal guidance to support your health goals.
Our 12-month series provides access to educational, practical, and support sessions tailored to the unique needs of each season, helping you create sustainable wellness habits. Led by renowned global experts, each workshop is designed to deliver actionable, evidence-based insights that empower your journey to optimal health.
Why Join this Workshop Series?
- Inclusive and Personalized Approach: Every wellness journey is unique, and our workshops embrace diversity, creating a non-judgmental space for all. You’ll feel supported at every stage with a focus on individual empowerment.
- Expert-Led Sessions: Our sessions feature top experts, delivering the latest research and practical advice to help you achieve your health and wellness goals.
- Flexible and Ongoing Support: With free registration, you can attend the workshops that fit your needs. Can’t make a session, or want to join only certain ones? No worries! Simply register once and participate in the workshops most relevant to you.
- Community Engagement: Our community centered approach includes recurring workshops and moderated support sessions, offering encouragement, accountability, and guidance from healthcare professionals.
What to Expect
This comprehensive, 12-month series provides seasonally relevant insights, practical strategies, and professional support. Hosts, including Rachel Atkins and Sandra Elia, guide you throughout the year to keep you motivated and supported.
Free Registration makes this program accessible to all. If you find the workshops valuable, your donations are welcome to support our mission.
2025 Schedule
WINTER
-
January 15, 2025, 12-1 PM (ET): Quieting the Food Noise and Cravings: Finding Peace in Your Relationship With Food (completed)
- Guest: Dr. Jeff Alfonsi
Join us for an insightful session with Dr. Jeff Alfonsi, a leading expert in metabolic health, for a transformative session focused on understanding and managing cravings. Explore why we crave certain foods, the role of emotions and habits in cravings, and practical strategies to reduce “food noise” and make mindful choices. Whether it’s learning to distinguish physical hunger from emotional triggers or understanding how sleep and stress impact cravings, this session will give you the tools to take control of your eating habits and foster a more balanced relationship with food.
-
January 29, 2025, 12 – 1 PM (ET): Healing Emotional Eating: Building a Healthier Relationship with Food and Yourself (completed)
- Guest: Dr. Sandy Van.
In this session, Dr. Sandy Van will explore the emotional triggers behind overeating, why we often feel shame or guilt afterward, and how self-compassion can help break the cycle. She’ll share how Cognitive Behaviour Therapy (CBT) can be used to reframe negative thought patterns and build healthier, sustainable habits around food. Join us to learn practical tools for creating lasting change and finding freedom from emotional eating. 💙
-
February 12, 2025, 12-1 PM (ET): Nourishing Change: A Journey of Self-Love and Wellness
- Guest: Dr. Brunna Boaventura, RD, MSc., PhD
This Valentine’s season, embrace the ultimate act of love—self-love. Join Dr. Brunna Boaventura for an insightful session on reframing the conversation around nutrition. Moving beyond the notion of willpower and personal choice, she’ll explore how biology plays a powerful role in shaping our habits. Whether you’re ready to make small changes or craft a personalized plan that fits your lifestyle, this session will provide sustainable, evidence-based tools for nourishing change—all grounded in compassion, balance, and kindness to yourself. 💖
-
February 26, 2025, 12-1 PM (ET): Empowering Wellness: A Support Session with Sandra Elia and Special Guest Gina Livy
Join Sandra Elia, a leading food addiction counsellor, and Gina Livy, wellness expert and founder of the Livy Method, for an inspiring support session. Together, they’ll share insights, tools, and strategies to help you stay motivated, navigate challenges, and achieve your wellness goals. Don’t miss this empowering opportunity to connect and learn! 💚
-
March 12, 2025, 12-1 PM (ET): Rest and Resilience: Managing Stress and Sleep for Better Health (National Sleep Month)
- Guest: Dr. Dayna Lee- Baggley
Join Dr. Dayna Lee-Baggley, a renowned expert in clinical health psychology, for a practical and empowering session on the vital connection between stress management and sleep. Discover evidence-based strategies to improve your sleep, reduce stress, and build resilience for a healthier, more balanced life. Don’t miss this opportunity to transform your wellness journey!
-
March 26, 2025, 12-1 PM (ET): Support Session with Sandra Elia
SPRING
-
April 9, 2025, 12-1 PM (ET): Health, Not Weight: Finding Motivation and Setting Meaningful Goals
- Guest: Dr. Florencia Ziemke
Join Dr. Florencia Ziemke for an empowering session focused on shifting the focus from the scale to overall well-being. Learn how to set meaningful goals, stay motivated, and embrace a holistic approach to health that prioritizes long-term success and self-compassion
-
April 23, 2025, 12-1 PM (ET): Support Session with Sandra Elia
-
May 7, 2025, 12-1 PM (ET): Mindful Living: Exploring the Power of Eating, Breathwork, and Being Present
- Guests: To be confirmed
Join our guest for an engaging session on integrating mindfulness into your daily life. Discover how mindful eating can transform your relationship with food, how breathwork can reduce stress, and how being present can enhance overall well-being. Learn practical techniques to cultivate balance, focus, and health in body and mind. Don’t miss this transformative conversation!
-
May 21, 2025, 12-1 PM (ET): Support Session with Sandra Elia
-
June 4, 2025, 12-1 PM (ET): PENDING TOPIC and SPEAKER
-
June 18, 2025, 12-1 PM (ET): Support Session with Sandra Elia
SUMMER
-
July 2, 2025, 12-1 PM (ET): Oh, Those Hormones: Finding Your Balance
- Guest: To be confirmed
Explore the vital role hormones play in your health, from fertility to menopause and PCOS. This session dives into practical strategies to manage hormonal changes, improve balance, and support your well-being at every stage of life. Learn how to navigate the ups and downs of hormonal health with confidence and clarity.
-
July 16, 2025, 12-1 PM (ET): Support Session with Sandra Elia
-
July 30, 2025, 12-1 PM (ET): Nutrition Made Simple: Quick Cooking Hacks for a Healthier You
- Guest: To be confirmed
Discover time-saving tips and simple cooking strategies to make healthy eating easy and delicious. This session will provide practical hacks for meal prep, balancing nutrition, and creating wholesome dishes—even on the busiest days. Empower yourself to embrace healthier habits in the kitchen!
-
August 13, 2025, 12-1 PM (ET): Support Session with Sandra Elia
-
August 27, 2025, 12-1 PM (ET): Understanding Weight Regain: A Positive Path Forward
- Guest: TBC
Explore the science behind weight regain and learn how to navigate it with a compassionate and forward-focused approach. This session will provide insights into the biological and psychological factors at play, along with practical strategies to overcome challenges and stay on track toward long-term wellness. Empower yourself with knowledge and tools for sustainable progress!
-
September 10, 2025, 12-1 PM (ET): Support Session with Sandra Elia
Register Now to secure your spot in the OM Wellness Workshop Series! Whether you attend one session or the entire series, you’ll gain invaluable tools and community support for a healthier, happier life.
Completed
FALL 2024
-
October 9, 12 – 1 PM (ET): Weight Loss Demystified (watch video)
- Guest: Dr. Sean Wharton
Join Dr. Sean Wharton, one of the leading experts in the field, as he reveals the truths and dispels the myths about weight loss. Gain valuable insights and evidence-based guidance to confidently navigate the complexities of effective weight management.
-
November 6, 12 – 1 PM (ET): Fuelling Health: The Role of Protein, Supplements, and Muscle in Weight Management and Overall Wellness (watch video)
- Guests: Erik Bustillo and Will Brink
This talk will unpack the science behind these essential elements, exploring their roles in optimizing health, enhancing vitality, and supporting long-term well-being. Join us to gain insights and practical tips for integrating these strategies into your lifestyle.
-
December 4, 12 – 1 PM (ET): Festive Season Survival Guide: Practical Strategies for Managing Holiday Stress and Well-Being (watch video)
- Guest: Dr. Dayna Lee-Baggley
Join Dr. Dayna Lee-Baggley to discover practical strategies for navigating the holidays, including how to sustain your energy, regulate emotions, manage expectations, and protect your health and well-being. Drawing on the latest psychological research, this session provides tools to manage stress, support your mental health, and enjoy the season without compromising your health.
-
Support Sessions: October 23, November 20, December 18, 12 – 1 PM (ET)
- Moderator: Sandra Elia
Participate in supportive sessions where you can get your questions answered, receive coaching on specific challenges, and gain advice from a Certified Food Addiction Counsellor. These sessions are designed to help you maintain momentum and overcome obstacles throughout your journey.
About Obesity Matters
Obesity Matters is a dedicated advocacy organization committed to empowering individuals and communities through education, support, and advocacy. Through our initiatives, such as the OM Wellness Workshop, we strive to break down barriers, promote sustainable lifestyle changes, and inspire a future where everyone has the opportunity to lead a healthier, happier life.