Join the OM Wellness Workshop: Your Path to Optimal Well-being and Health
Are you ready to transform your health? The OM Wellness Workshop offers a unique opportunity to embark on a journey toward holistic well-being. Our workshop is designed to provide you with practical, evidence-based strategies that you can implement immediately, all while being guided by global experts in the field of weight management and wellness.
Why You Should Be Part of This Workshop:
- Person-Centered and Inclusive Approach: Our workshops focus on you, recognizing that every journey to health is unique. We embrace diversity and inclusion, offering a non-judgmental environment where you’ll find support and understanding at every step of your wellness journey.
- Expert-Led Sessions: Learn from leading experts in the field, with sessions backed by the latest research. You’ll gain the knowledge and tools necessary to improve your health and achieve your wellness goals.
- 12-Month Comprehensive Program: This multidisciplinary workshop spans 12 months, with each session tailored to the season, providing practical advice and guidance relevant to each time of year. Rachel Atkins and Sandra Elia will be your host and guide throughout this transformative journey, ensuring you have the support and encouragement you need every step of the way
- Community and Ongoing Support: Engage with a supportive community that motivates and encourages you. Our recurring workshops and moderated support sessions help you make lasting changes through continuous engagement and encouragement.
- No Cost to Participate: As part of OM’s mission to support our community, there is no cost to participate in the OM Wellness Workshop. We are committed to making health and wellness accessible to everyone.
Fall 2024 Schedule:
- October 9: Weight Loss Demystified
Guest: Dr. Sean Wharton
Uncover the truths and myths about weight loss, guided by one of the leading experts in the field. - November 6: Nutrition & Cooking Demonstration + Physical Activity Session
Get hands-on with nutrition and exercise strategies. Learn practical cooking tips and physical activities that can be easily incorporated into your routine. - December 4: Recharge & Thrive This Holiday Season
Guest: Dr. Dayna Lee-Baggley
Learn practical strategies to maintain your energy and mental well-being during the holiday season. - Support Sessions:
Dates: October 23, November 20, December 18
Moderator: Sandra Elia
Join supportive sessions to get your questions answered, be coached on specific challenges you’re facing, and receive advice from a Certified Food Addiction Counsellor. These sessions are designed to help you maintain momentum and overcome obstacles throughout your journey.
Sign Up Today!
Don’t miss out on this opportunity to take control of your health and wellness. With expert guidance, a supportive community, and a focus on practical strategies, the OM Wellness Workshop is your path to a healthier, happier you.
Register Now to secure your spot and join us on this transformative journey!
About Obesity Matters
Obesity Matters is a dedicated advocacy organization committed to empowering individuals and communities through education, support, and advocacy. Through our initiatives, such as the OM Wellness Workshop, we strive to break down barriers, promote sustainable lifestyle changes, and inspire a future where everyone has the opportunity to lead a healthier, happier life.
