The internationally recognized OM Wellness Workshop, now entering its third year, empowers health, compassion, and connection through a high-engagement, evidence-informed model amplified by a global digital reach of over 12 million.
This 12-month series is designed to help participants understand obesity as a chronic condition, navigate treatment options with confidence, and build sustainable wellness habits grounded in science, compassion, and real-world application. Through a unique blend of education, peer support, and hands-on cooking and movement sessions, participants gain practical tools while reducing self-blame and strengthening long-term wellbeing beyond the number on the scale.
Led by renowned global experts, each session delivers accessible, evidence-based insights, supporting individuals at every stage of their wellness journey to feel informed, supported, and empowered.
Register for the OM Wellness Workshop
Three Essential Pillars of Wellness
Our holistic approach integrates education, emotional support, and practical skills to empower lasting change.
Education
Build a science-based understanding of obesity as a chronic condition and learn strategies for navigating treatment with confidence.
Emotional Support
Connect with peers in a safe, stigma-free environment while developing tools to manage stress, mindfulness, and self-compassion.
Practical Skills
Gain confidence through hands-on cooking and movement demonstrations tailored to diverse abilities, preferences, and lived experiences.
Proven Participant Impact
Our participants report meaningful, measurable improvements across key wellness indicators:
- 82%
participant retention - 88%
reported feeling more confident - 36%
reduction in self-blame - 91%
felt supported by the community
Register for the OM Wellness Workshop
Why Join this Workshop Series?
Inclusive & Personalized
Every wellness journey is unique. Our workshops embrace diversity, creating a non-judgmental space where you’ll feel supported at every stage with a focus on individual empowerment.
Expert-Led Sessions
Learn from renowned global experts delivering the latest research and practical, evidence-based advice to help you achieve your health and wellness goals.
Flexible Support
Register once and attend the workshops that fit your needs. Can’t make a session? No worries! Watch the replay or participate in the workshops most relevant to you throughout the year.
Community Centered
Our approach includes recurring workshops and moderated support sessions, offering encouragement, accountability, and guidance from healthcare professionals.
Program Structure
Interactive sessions delivered in English over 12 months
Educational Workshops
Explore obesity science and treatment options through a holistic lens integrating nutrition, emotional eating, stress, sleep, and mindfulness.
Support Sessions
Facilitate peer connection and real-world application of learned strategies in a safe, supportive environment.
Cooking Demonstrations
Inspire healthy, accessible meals with guided culinary experiences that make nutrition practical and sustainable.
Plus sessions in French for inclusive, accessible support.
Ready to Transform Your Wellness Journey?
Join a compassionate community where science, support, and practical tools come together.
Register for the OM Wellness Workshop
