Category: Uncategorized

To accomplish that dream, a lot of things needed to change. One of those changes is ongoing as we work …

Something I watched: This struck me at so many levels, I decided to dedicate this entire piece to Jonah Hill’s …

That’s because Valentine’s Day isn’t just about heart-shaped balloons, it’s often associated with things that people living with obesity may …

Something I made: I was inspired by the season and the pumpkins sitting at my doorway. It felt a little …

Predicting the future can be a fool’s errand. Nobody knows who the Prime Minister will be 20 years from now, …

But weddings can also be expensive and stressful and put a lot of pressure on all the people involved, so …

Something I heard: I can’t lie – I felt validated to learn that exercise does not necessarily help you lose …

Luckily, there are ways to combat food-related stressors like a holiday meal, and one of the easiest and most effective …

Something I’m practicing: If you’ve been reading Rachel’s Corner, you may recall I’ve referenced The Huberman Lab Podcast hosted by …

“It would mean the difference between being able to keep up with my children and not being able to do …