But weddings can also be expensive and stressful and put a lot of pressure on all the people involved, so …

Something I heard: I can’t lie – I felt validated to learn that exercise does not necessarily help you lose …

Luckily, there are ways to combat food-related stressors like a holiday meal, and one of the easiest and most effective …

Something I’m practicing: If you’ve been reading Rachel’s Corner, you may recall I’ve referenced The Huberman Lab Podcast hosted by …

“It would mean the difference between being able to keep up with my children and not being able to do …

Something I’m pondering: I love musing about what the future may hold. In fact, I recently wrote an article for …

Every year, the federation runs the campaign with a specific theme, and this year they focused on “Everybody Needs To …

It should also come as no surprise that the most common resolutions are related to weight loss. People vow to …

Something I’m pondering: I believe that we can hold a space for two important truths. First, life is better when …

And often, the Holidays are about all those things. But there is no doubt this time of year can also …